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abstemious
ab-STEM-ee-uhs
adjective
consumed sparingly; used conservatively; temperate
1862Marcus AureliusThe Thoughts of the Emperor Marcus AureliusWhen he was eleven years old he assumed the dress of philosophers, something plain and coarse, became a hard student, and lived a most laborious, abstemious life, even so far as to injure his health.1886H. Rider HaggardLong OddsHe had eaten his dinner and drunk two or three glasses of old port, just to help Good and myself to the end of the second bottle. It was an unusual thing for him to do, for he was a most abstemious man, having conceived, as he used to say, a great horror of drink from observing its effects upon the class of colonists—hunters, transport riders and others—amongst whom he had passed so many years of his life.1961Ian FlemingThunderballI recommend that No. 007 should take it easy for two to three weeks on a more abstemious regime, when I believe he would make a complete return to his previous exceptionally high state of physical fitness.

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Zeno of Citium
ZEE-no uhv SI-shee-uhm
noun
the ancient Greek founder of stoic philosophy which holds that virtue is good by definition
1862Marcus AureliusThe Thoughts of the Emperor Marcus AureliusThe doctrines of Zeno and his successors were well suited to the gravity and practical good sense of the Romans; and even in the Republican period we have an example of a man, M. Cato Uticensis, who lived the life of a Stoic and died consistently with the opinions which he professed.1926St. George StockA Guide to StoicismThe life span of Zeno, the founder of Stoicism, was from B.C. 347 to 275.

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